Joe Wicks: Exercises to boost YOUR mood! | Mental Wellbeing Season – BBC
A short high-intensity workout to boost your mood!
Fitness coach Joe Wicks shares an exclusive HIIT workout.
(If you’re not used to high-intensity exercise, do check with a doctor first.)
For more tips on how to support your mental health and wellbeing, visit bbc.co.uk/mentalwellbeing
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8 Comments
Timestamps for the video
Start: 0:00
End: 6:28
Great, thanks! Fast and efficient. But I personally do these exercises only after a long and profound warming, otherwise I prefer not to risk my knees😅
1st time here!
He came to my school (in Northern Ireland).
Great guy
John Wick's hippie fitness freak cousin Joe Wick
Yeah.
I'm too tired
to laugh at you
so your video can't
help my mood.
This is very well lit
Very nice 😂😂😂😂