How to Rewire Your Brain to Hate Procrastination
Have you been told that your procrastination is just laziness? Psychology says otherwise.
Procrastination isn’t a time management, willpower, or focus issue. It’s an emotional regulation problem. When you delay a task, your brain isn’t out of energy, it has simply started seeing that specific task as uncomfortable, confusing, or unsafe, and it’s looking for an escape.
In this video, we break down the real reason you avoid important tasks and share 3 actionable, psychology-backed steps to rewire your brain so that starting feels better than escaping.
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(Disclaimer: This video is for educational purposes and is not a replacement for professional medical advice or therapy.)
#Procrastination #Productivity #MentalHealth #SelfImprovement #Psychology
30 Comments
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Such an informative video ma'am!!
😊
❤ thank u madam.2nd point can that be explained again with a better example pls
Thank you for explanation..it's very simple, to the point and hits the understanding.. clearly explain why we avoid working even after knowing it's going to be rewarded later..thank you mam..
This video was really very helpful ❤️🫶🏻
This video was really very helpful ❤️🫶🏻
Thank you so much 🎉 Best wishes
thank you mam❣
Always love it is talk sister ⚡👍💓🌹
Thank you mam
Thank so much mam ❤
Your the god's gift madam.
Mam you always helping us thank you ❤😊 you’re the best
Very perfectly explained, love it and thanks for such video.
Please do a video about manifestation law of attraction.. What js the science and psychology behind it…? Is it really work… Give a clarification video whether it is Right or not
It's really helpful Content,I often feels the same way that mention above and being restless… But now i will try that 3steps which i feel easy to adapte and overcome procrastination… its not happened overnight but reduce gradually…
😇🥰
Thankyou your videos are helpful me alot to understand my brain
Madam … The background music is troubling madam
Hi MA'AM
Thank you ma'am
Really best video in the YouTube and world. Thank you Thank you Thank you 🙏🙏🙏🙏🙏🙏
Thank u madam 🙏
Excellent 👌
I assume & affirm that I am a divine substance, at any given point of time. So I see & feel the divine in every living & non living thing.
And I know the fact that in divine invisible realm, in spiritual plane, there is no prolonging/ procrastination / red tapism. Everything is already done. God's creation is so fast.
Laziness is one of the six enemies of the soul . May be the biggest one, creating, hindrence to the progress in any kind.
This helps me to fight/ reject/ resist the procradtination. Also I believe & follow the
" Nishkam karma yoga", which automatically create & foster responsibility, positivity & mindfulness/ focus/ attention. So, obviously
all these things, accepted as timeless truths boost my morale & induce me towards fulfillment of my duty, primarily. This is how I tackle the problem of procrastination, or rather any other problem.
This video is exactly what I need, I’m saving to watch it later…
Very nicely explained please keep it up 🎉❤🎉❤
1. Make The Starting Point Too Small To Fear
2.Make Procrastination Visible Never Feel Guilt Towards Yourself
3. Reward Start
Valuable Content❤
I intentionally procrastinated this video just so that I can procrastinate my procrastination more and realised what a great procrastinator I am so I saved this video yesterday and after a long procrastination of more than 12 hours of a Sunday full of procrastination and unproductive day I decided “ok it’s time now we need a change, let’s watch that video for procrastination without anymore procrastination” and here I am!!
Am I the worst form of procrastinator?
Thank you so much 🕉🙏🏻