🚨 Why do we react with fight, flight, freeze, or fawn?
t’s human nature to feel the need to control when stress hits. But understanding WHY we respond this way can help us take back control and make better choices. 💪
Find out how to recognise your stress responses and shift from reaction to reflection in today’s Able to Care Podcast episode. 🎧
#MentalHealth #StressManagement #SelfAwareness #Podcast #AbleToCare #PersonalGrowth #FightFlightFreeze