‘How to get out of negative thinking’- here’s some tips! #negativethinking #wellbeing #mentalhealth Behavioral Wellbeing
@SkyteMillington on April 24, 2025 5:47 pm You’re right this is such a game changer. A method I discovered was to imagine a gate all my thoughts have to pass through and I am the gatekeeper! I began literally shutting the gate to the harmful, non-useful ones, not today, you’re not coming in!
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You’re right this is such a game changer. A method I discovered was to imagine a gate all my thoughts have to pass through and I am the gatekeeper! I began literally shutting the gate to the harmful, non-useful ones, not today, you’re not coming in!