Ep1. The Mindful Toolbox | Emotional Wellbeing & Academic Balance for Parents
Is your child refusing to go to school or showing signs of emotional overwhelm? As a parent, it can feel impossible to know where to turn.
Welcome to the Mindful Toolbox Podcast, where I combine 10 years of experience supporting families to balance emotional wellbeing and academic success, especially for neurodivergent learners.
In this episode, I share my story, what you can expect from this series, and the mindset shifts that will help you feel empowered in your parenting journey.
🔑 What You’ll Learn (Episode Timeline):
0:30 – The mission behind Mindful Toolbox: supporting overwhelmed parents
3:00 – Why emotional safety is key to motivation and focus, not laziness or defiance
5:00 – My journey: from burnt-out teacher to personal trainer, coach, and SEND tutor
7:40 – How mindfulness and CBT tools help families cope with anxiety and big emotions
10:00 – What you can expect from biweekly 30-40 min episodes designed for busy parents
12:00 – Upcoming topics: emotional literacy, regulation, school avoidance, motivation hacks
14:15 – The one mindset shift all parents need to hear about children’s reluctance
🔗 Useful Links & Resources:
Subscribe to Mindful Toolbox Podcast on Apple Podcast: https://podcasts.apple.com/us/podcast/mindful-toolbox-a-series-dedicated-to-mental/id1816214722
Subscribe to The Mindful Toolbox Podcast on Spotify:
More about Bettering Youth Tutoring: https://betteringyouth.co.uk/tutors
+ Wellbeing Coaching: https://betteringyouth.co.uk/child-confidence-and-resilience-coaching
Instagram: https://www.instagram.com/themindfultoolbox_podcast/
If you know a parent who could use some encouragement, please share this episode and follow for new content every two weeks. Together, we’ll make this parenting journey a little easier.
#ParentingTips #SchoolAvoidance #EmotionalHealth #ChildMotivation #MindfulParenting #SpecialNeedsSupport #AcademicBalance
2 Comments
Amazing introduction, great job. I’m excited for the next episode ☺️
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