Tips on maintaining mental health and stop doomscrolling. Tips on maintaining mental health and stop doomscrolling. Mental Wellbeing
@Nopenopenopes on June 23, 2025 10:45 am @QuadzillaHikes Thank you for not only keeping many informed but also your care and consideration. Would you be willing to create 3 minute videos of nature and nature sounds? It could be slow moving water in a creek or birds in a forest. We could use them as a reminder to take a minute, stop, listen, appreciate, breathe, and step away. Take good care and stay safe folks. Taking care of yourself is a tool in how you keep your humanity and strength.
3 Comments
the video time was tip #1
The doomscroll has wrecked my life
@QuadzillaHikes
Thank you for not only keeping many informed but also your care and consideration.
Would you be willing to create 3 minute videos of nature and nature sounds? It could be slow moving water in a creek or birds in a forest.
We could use them as a reminder to take a minute, stop, listen, appreciate, breathe, and step away.
Take good care and stay safe folks. Taking care of yourself is a tool in how you keep your humanity and strength.