Dealing with Explosive Behavior | How To Help A Volatile Brain Calm Down
Explosive behavior, anger and impulsivity – if you’ve ever wondered why your child (or even yourself) seems to lose control over small triggers, you’re not alone. Understanding the root cause is key to making lasting change, and it starts with understanding the brain.
When emotional dysregulation takes over, it’s not just “acting out.” Explosive and impulsive behavior can be a result of an overstimulated nervous system, underlying stress, anxiety, and trauma. In this video, we break down what’s happening inside the volatile brain during an emotional outburst and how to address it effectively.
Here’s what you’ll learn:
How explosive behavior is linked to nervous system dysregulation
Why traditional discipline might not be working
The key signs of dysregulation that lead to explosive reactions
Effective strategies for calming the brain and reducing emotional outbursts
How to use co-regulation and self-regulation to manage intense moments
The truth is, explosive behavior is often a cry for help from the brain—and when we understand it, we can help our kids (and ourselves) find peace.
🎧 Watch the full episode to discover what’s really happening and how you can take control of these moments.
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🟣 ABOUT DR. ROSEANN CAPANNA-HODGE:
I’m Dr. Roseann, child psychologist, bestselling author, and host of the It’s Gonna Be OK! podcast. For over 30 years, I’ve helped thousands of families calm the brain, improve behavior, and overcome emotional dysregulation—without medication. My mission is to give you practical, science-backed solutions that create lasting change.
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