🧠 Big Five Personality Traits 101: How to be More OPEN 🚪
POV: Are You Wishing you were More OPEN minded? 🧠
✨Try the SCIENCE-backed OPEN protocol:
O=Observe Your Body daily (10min body scan)
P=Pause and Feel Emotions
E=Extend Into Daily Life (30sec stress scans)
N=Nurture the Practice daily. This helps you BUILD HABITS for SUCCESS!
Try it and tell me if you feel more open!
—
References
Amsalem, D., Wall, M., Lazarov, A., Markowitz, J., Fisch, C., LeBeau, M., Hinds, M., Liu, J., Fisher, P., Smith, T., Hankerson, S., Lewis-Fernández, R., Neria, Y., & Dixon, L. (2022). Destigmatising mental health treatment and increasing openness to seeking treatment: randomised controlled trial of brief video interventions. BJPsych Open, 8. https://doi.org/10.1192/bjo.2022.575
Garrote-Caparrós, E., Lecuona, Ó., Bellosta-Batalla, M., Moya‐Albiol, L., & Cebolla, A. (2022). Efficacy of a mindfulness and compassion-based intervention in psychotherapists and their patients: Empathy, symptomatology, and mechanisms of change in a randomized controlled trial.. Psychotherapy. https://doi.org/10.1037/pst0000467
Knaevelsrud, C., Liedl, A., & Maercker, A. (2010). Posttraumatic Growth, Optimism and Openness as Outcomes of a Cognitive-behavioural Intervention for Posttraumatic Stress Reactions. Journal of Health Psychology, 15, 1030 – 1038. https://doi.org/10.1177/1359105309360073
Wagner, M., Mithoefer, M., Mithoefer, A., MacAulay, R., Jerome, L., Yazar-Klosinski, B., & Doblin, R. (2017). Therapeutic effect of increased openness: Investigating mechanism of action in MDMA-assisted psychotherapy. Journal of Psychopharmacology (Oxford, England), 31, 967 – 974. https://doi.org/10.1177/0269881117711712
—
#herewego #psychology #conversation #mentalhealth #tips #wellbeing #tipsandtricks #therapy #build #bigfive #personality #big5 #therapist