Why You Self-Isolate When You’re Struggling – Psychology Explains

Why You Self-Isolate When You’re Struggling – Psychology Explains

According to psychology, the reason many people self-isolate when they’re struggling or upset is because they were left alone as children to deal with their emotions. This is a trauma response — not a personality trait — and it can deeply affect your relationships, trust, and emotional well-being.

Self-isolation often shows in your body language, communication style, and human behavior patterns. Learning to recognize these signs is the first step to healing. Emotional neglect in childhood shapes the way we cope with stress, regulate our emotions, and connect with others as adults.

If you’ve ever pulled away from people during hard times, even when you needed support, this might be why. Healing means unlearning survival mode and allowing yourself to feel safe in connection again.

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