The Hidden Grief We Carry Silently | MindTribe Therapist Explains What No One Talks About
We often associate grief with death, but in reality, grief comes in many forms—and many of them are invisible. This powerful video explores hidden grief, the silent emotional pain that lives beneath the surface of our day-to-day lives.
Presented by a qualified therapist from the team at MindTribe, this short film invites you to reflect on the kind of grief that isn’t acknowledged by society: the loss of a dream, the end of a relationship, the pressure to stay strong for others, or simply the act of carrying on while feeling empty inside.
Grief doesn’t always look like crying. Sometimes, it looks like overworking. Or isolating. Or smiling when you’re breaking inside. These are all symptoms of hidden grief, and unless addressed, they can quietly erode our emotional and mental well-being.
MindTribe, India’s leading mental health organization, was founded by the renowned clinical psychologist Dr. Prerna Kohli. With a vision to make mental health support accessible, relevant, and empathetic, MindTribe’s team of 100+ psychologists works to bring evidence-based, culturally sensitive therapy to people across the country.
🎥 In this video, you’ll learn:
What “hidden grief” really means
How unprocessed emotions manifest in our lives
Why it’s important to give yourself permission to feel
A heartfelt message for anyone silently struggling
About MindTribe:
MindTribe Healthcare Pvt. Ltd., founded by Dr. Prerna Kohli (M.Phil., Ph.D.), is on a mission to normalize therapy and build emotional resilience. The organization offers affordable one-on-one counseling, support groups, self-paced learning, and expert-led workshops.
Dr. Kohli is a 4-time gold medalist, a recipient of the President of India’s award, a TEDx speaker, and one of India’s most respected voices in psychology. Although she does not appear in this video herself, her influence and values guide every therapist on the MindTribe team.
🧠 If this video resonates with you—you’re not alone.
✅ Like, Comment, and Share with someone who might be silently grieving too.
🔔 Subscribe to MindTribe for more videos on mental health, emotional healing, and personal growth.
📞 Ready to talk to someone? Visit www.mindtribe.in to connect with a therapist.
Follow MindTribe for more support:
Instagram: @mindtribeofficial
LinkedIn: MindTribe Healthcare Pvt. Ltd.
Twitter: @mindtribeindia
#HiddenGrief #MentalHealthIndia #MindTribe #DrPrernaKohli #TherapyMatters #EmotionalHealth #YouAreNotAlone
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