People Pleasing Is Destroying Your Mental Health | Kita Rose x The Trent Shelton Podcast

People Pleasing Is Destroying Your Mental Health | Kita Rose x The Trent Shelton Podcast

People pleasing is draining your energy, destroying your mental health, and keeping you from living the life you deserve. In this unfiltered conversation, Kita Rose and Trent Shelton break down what it really costs to keep everyone else happy while you lose yourself in the process.

They talk about:
• The hidden link between people pleasing and mental health struggles
• How to heal after toxic partnerships and broken business relationships
• Why self-worth must come before success
• The tough lessons they both had to learn the hard way
• How to rebuild your peace and protect your mental health moving forward

If you’ve ever felt guilty for saying “no,” struggled with bad business or personal relationships, or lost yourself trying to make everyone else happy — this episode is for you.

This isn’t just motivation. It’s real, blunt, and life-changing truth.

Watch until the end, this conversation might just set you free.

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Fifteen years ago, my life took an unexpected turn and I felt like I had nothing to live for. Fear and anxiety became my new normal. Today, I’m one of the most respected speakers in the world and have developed tools for you to become a better version of yourself!

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