Breaking Free from Repetitive Behaviors: Effective Therapies Explained
This video provides an in-depth look into body-focused repetitive behaviors (BFRBs) such as nail biting, hair pulling, and cheek chewing. We explore their underlying causes, including genetic factors and emotional regulation challenges. Discover effective therapeutic approaches like cognitive-behavioral therapy, habit reversal training, mindfulness, and stress management techniques. Learn practical strategies to recognize, understand, and gradually replace these behaviors with healthier habits, fostering self-compassion and emotional well-being. Whether you’re dealing with mild habits or more complex disorders like trichotillomania and bruxism, this guide offers valuable insights and tools to support your journey toward healthier habits.
#BFRBs #HabitReversal #MentalHealth #StressManagement #CognitiveBehavioralTherapy #SelfCare #AnxietyRelief #Mindfulness #BehavioralTherapy #HealthyHabits
Welcome to the Greenhouse
🧠 **Explore Our Services:**
We offer a wide array of mental health services, including treatment for:
– Anxiety
– ADHD
– Autism
– Bipolar Disorder
– Child Mental Health Issues
– Depression
– Divorce
– Drug and Alcohol Abuse
– Eating Disorders
– Body Image Disorders
– Family Conflict
– LGBTQ+ Mental Health Issues
– Obsessive-Compulsive Disorders
– Racial Identity Issues
– Schizophrenia
– Women’s Issues
👩⚕️ **Meet Dr. Ayodele Green:**
Led by our Board-Certified Psychiatrist, Dr. Ayodele Green, we employ various evidence-based therapeutic approaches including Psychodynamic Psychotherapy, Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Interpersonal Psychotherapy. Dr. Green’s extensive training includes a Psychiatry Residency at Harlem Hospital of Columbia University and a Fellowship in Child and Adolescent Psychiatry at UMDNJ.
💻 **Flexible Appointment Options:**
We understand that mental health care needs to be accessible. That’s why we offer both in-person and online appointments, ensuring you can find the support you need, wherever you are.
🌼 **Why Choose Us?**
At the Greenhouse for Mental Health Development, we take a patient-centered, holistic approach, combining psychotherapy and medication management to help you bloom into your better self.
📍 **Visit Us:**
Location: 115 Route 46 West BLDG F #14, Mountain Lakes, NJ 07046
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🌱✨🌼🌷💚☀️🌿 Bloom into your Better Self 🌱✨🌼🌷💚☀️🌿