It’s not about “split personalities. #Rhope #mentalhealth #mentalhealthawareness #facts #tips
Panic Attacks vs. Anxiety Attacks.
Panic strikes suddenly like a storm without warning. The heart races, chest tightens, and the body feels under attack. Anxiety, on the other hand, creeps in more slowly. It builds, lingers, and overwhelms, with spiraling thoughts before the physical symptoms show.
Both are real. Both are exhausting. But knowing the difference matters because clarity is where treatment begins. Awareness is the first step to relief, and healing starts when you can name what you’re going through.
📌 Panic: sudden, intense, overwhelming body response.
📌 Anxiety: gradual, lingering, fueled by spiraling thoughts.
📌 Both are valid mental health struggles.
📌 Clarity leads to the right treatment and healing.
Know the signs. Seek help. Don’t suffer in silence.
📍 Book your online consultation today.
📞 Call or WhatsApp: 9643388707
🔗 Visit: www.rhope.in
#AnxietyAwareness #PanicAttack #MentalHealthMatters #HealingJourney #BreakTheStigma #TherapySupport #RHope #RoyalHouseOfPsychiatry