The Shocking TRUTH About Sleep and Mental Health
Getting enough sleep isn’t just about rest – it’s closely linked to your mood, focus, and overall wellbeing. Experts agree that poor sleep can increase the risk of anxiety, depression, and other mental health issues.
In this video, we’ll break down the real connection between sleep and mental health, backed by science, statistics, and facts. From how sleep patterns affect adolescents and college students to the link between sleep quality, stress, and emotional balance – you’ll get a clear picture of why good sleep is vital for your mental wellbeing.
Watch until the end to learn how better sleep can improve mental health, the bidirectional relationship between sleep disorders and mood, and practical steps to break the negative cycle of poor sleep and mental health struggles.
If you’ve ever wondered about the correlation between sleep and mental health or wanted to understand the science behind sleep and mental health, this video is for you.