Sleep Psychology | Fix Your Sleep Naturally #CBT #SleepTips #Shorts

Sleep Psychology | Fix Your Sleep Naturally #CBT #SleepTips #Shorts

### Sleep Psychology | Fix Your Sleep Naturally #CBT #SleepTips #Shorts
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Think poor sleep is just “how you are”? Think again. Many people don’t realize psychologists can help fix your sleep, no pills needed. In this Short, Dr. Ron Ehrlich explains how Cognitive Behavioral Therapy (CBT) for insomnia can naturally improve your sleep patterns and enhance your overall well-being.

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### 🎥 Full Episode:
[Overcoming Burnout | Building Resilience & Performance Psychology | Dr. Hayley Perlus Health Podcast]
[https://youtu.be/qKbvS8_PKU0?si=LLDv9w8jPEPQEPqC]

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### 📚 What You’ll Learn in This Video
* How psychologists use CBT to treat insomnia.
* Why pills aren’t the only solution for better sleep.
* The role of sleep psychology in improving mental health and overall well-being.

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### 🧠 Why Sleep Psychology Matters
Poor sleep is often seen as a normal part of life, but it doesn’t have to be. Dr. Ron Ehrlich explains how sleep psychology, specifically CBT, can address the root causes of insomnia and improve both sleep quality and mental health.

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### 🚀 Start Thriving Today
If you struggle with sleep, consider CBT as a natural solution. Understand how therapy can help reshape your sleep patterns and ultimately improve your well-being.

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### 🔔 Subscribe now for more insights on sleep psychology, mental health, and natural sleep solutions.

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### 💬 Join the conversation
Ever seen a sleep psychologist? Drop your experience or questions below! Let’s talk about how sleep psychology can change your life.

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### 👨‍⚕️ About Dr. Ron Ehrlich
Dr. Ron Ehrlich is a holistic health expert with over 40 years of experience, focusing on sleep psychology, mental health, and overall wellness.

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### 🔑 Keywords
Sleep psychology, cognitive behavioral therapy for insomnia, Dr. Ron Ehrlich, sleep tips, mental health, sleep improvement, CBT for sleep, better sleep, insomnia treatment, natural sleep solutions, sleep disorders, mental wellness, holistic sleep care, CBT techniques, sleep hygiene, sleep improvement therapy, natural sleep remedies.

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### #️⃣ Hashtags

#SleepPsychology #MentalHealthMatters #BetterSleep #CBTforInsomnia #SleepTips #PsychologistRole #Wellbeing #HolisticHealth #MentalWellness #SleepHealth

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### 💬 Closing Statement & Call to Action

Thank you for watching! If you found this video helpful for understanding how sleep psychology can improve your sleep, don’t forget to like, share, and subscribe for more insights on sleep tips and mental health.

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