What’s CBTI? Can’t I Just Take a Pill?
what is cbti can I just take a pill hello I’m Dr git MIT I’m a clinical sleep psychologist at The adlet Institute for Sleep Health ask me anything cbti stands for cognitive behavior therapy for insomnia and it is the first line treatment or the main treatment for insomnia it looks at things like our lifestyle factors behaviors our emotions and our thoughts that might be contributing to the problems of our sleep and really getting to the heart of the Sleep issues as opposed to um sleeping pills which are often plagued with side effects and are a short-term resolution by dealing with the underlying difficulties we can actually get to the heart of it and resolve the insomnia long term [Music]
Learn about Cognitive Behavioral Therapy for Insomnia (CBTI) – the first-line treatment for insomnia, directly from Dr. Gorica Micic.
Dr. Gorica Micic explains how CBTI delves into lifestyle and behavioral factors contributing to insomnia in comparison to sleeping pills, which may have limitations and side effects. CBTI focuses on sustainable solutions for improving sleep quality.