Behavioral Regulation & Mood Therapy
Are you feeling overwhelmed by your child’s big emotions? Or maybe you’re juggling your own stress while trying to help them manage their impulses? 😢
You’re not alone, and I’m here to help! 🌸
Join me as we delve into the fascinating world of emotional and behavioral regulation in my latest podcast episode #164: Behavioral Regulation and Mood Therapy.
Get ready to unlock valuable insights and actionable strategies:
🧠 Understanding Big Emotions: Why do we experience intense emotions?
🧠 Actionable Strategies for Emotional Regulation including practical tools and techniques you can use to help your child regain control of emotions, anytime, anywhere.
🧠 Impulse Control: Learn how to put the brakes on impulsive reactions and make mindful choices instead.
🧠 Connecting to Body Sensations: Did you know the body holds the key to emotional regulation? Learn the techniques.
🧠 Unlocking Calm: The missing ingredient to calm the nervous system
🧠 The Natural Mood & Behavior Regulation Kit: Introducing your guide to emotional wellbeing! Learn about this incredible resource packed with tools and strategies to support your journey
Happy listening! 💛
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