Some people like to sit in their vehicles for a little bit after parking. One of our health experts looked into how this can help mental health.This can happen often and that extra minute of alone time can be done subconsciously, acting more as an involuntary habit. Dr. Abinash Achrekar, KOAT and University of New Mexico health expert, explains how it can be beneficial mentally.”It can act like a short break between two parts of your day,” Achrekar said. “For example, you may be leaving work stress behind before going home. That pause helps your brain slow down and reset so you can move into the next moment with a calmer mindset.”Follow Dr. Ash on Facebook and InstagramResearchers have deemed the personal vehicle as an “in-between space,” making for an ideal break position for those nearing the start of daily tasks. Achrekar details why some are taking an extra moment for themselves and what it can mean for their mental health.”You’re not fully at work, and you’re not fully at home yet,” Achrekar said. “You also have control over that space: your music, the temperature, the quiet. That makes it easier for your brain to relax and process your thoughts for a few minutes.”Achrekar also said those looking to do this mindful exercise should have a goal on truly resting the mind. Taking slow deep breaths, listening to a favorite song or sitting quietly are some suggestions people may try.Those few minutes taken can help lower stress and can also help people decide how they want to shoe up to their next environment next. However, one practice can worsen mental health can be scrolling on a cellphone before going into a new task or environment.”When you scroll, your brain stays busy and sometimes even more stressed,” Achrekar said. “Instead of resetting, you may keep thinking about problems or upsetting news. So if you want this break to help, it’s better to step away from your phone.”Action 7 News On The Go: Download our app for free
Some people like to sit in their vehicles for a little bit after parking. One of our health experts looked into how this can help mental health.
This can happen often and that extra minute of alone time can be done subconsciously, acting more as an involuntary habit. Dr. Abinash Achrekar, KOAT and University of New Mexico health expert, explains how it can be beneficial mentally.
“It can act like a short break between two parts of your day,” Achrekar said. “For example, you may be leaving work stress behind before going home. That pause helps your brain slow down and reset so you can move into the next moment with a calmer mindset.”
Follow Dr. Ash on Facebook and Instagram
Researchers have deemed the personal vehicle as an “in-between space,” making for an ideal break position for those nearing the start of daily tasks. Achrekar details why some are taking an extra moment for themselves and what it can mean for their mental health.
“You’re not fully at work, and you’re not fully at home yet,” Achrekar said. “You also have control over that space: your music, the temperature, the quiet. That makes it easier for your brain to relax and process your thoughts for a few minutes.”
Achrekar also said those looking to do this mindful exercise should have a goal on truly resting the mind. Taking slow deep breaths, listening to a favorite song or sitting quietly are some suggestions people may try.
Those few minutes taken can help lower stress and can also help people decide how they want to shoe up to their next environment next. However, one practice can worsen mental health can be scrolling on a cellphone before going into a new task or environment.
“When you scroll, your brain stays busy and sometimes even more stressed,” Achrekar said. “Instead of resetting, you may keep thinking about problems or upsetting news. So if you want this break to help, it’s better to step away from your phone.”
Action 7 News On The Go: Download our app for free