Healing Trauma | You Have To See This!!
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I’m a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.
26 Comments
Hi I'm Dr. Julie subscribe & follow me for lots more videos on mental health and psychology.
For more on this see my No.1 international bestselling book – Why has nobody told me this before?
👉 https://linktr.ee/drjuliesmith
💖
Adore this
I need healing😢
Therapy is a good antidote
Can i go to a therapist?
Ahh I understand a bit better ❤
Wow
Damn, that hit, thanks so much ❤
What a besutidul hand…
❤ thanku
I was walking and slipped on very icy snow patch!! Broke my fibula? We had a blizzard and was plowed. Snowed in, I thought sledding 🛷 would be fun. I am grateful for my very supportive husband he sled me back home a far distance. I’m going to urgent care tomorrow morning. Thank you for helping JODY send prayers and REiki.
I will get massages Shiatsu and get back to exercising. I know I’m in better place because of exercising past 3 months training for Ireland hiking! 🥾 🥾
Felt this in my soul
Thank you for this Dr. I upload self help videos too. ❤
❤
The body keeps the score even when the mind tries to move on. Healing isn't linear, and that's okay. Thank you for this reminder. 🕊️
The body keeps the score even when the mind tries to move on. Thank you for making trauma education so accessible and compassionate. 🖤
All my therapy is through YouTube, at least until I can afford a real irl therapist that's not through my free state insurance; those state therapists seem to want you to stay in a damaging loop that's damaging to self but good for government control 😢
I really think we need to have a better conversation about what healing means because everybody uses really abstract terms and talk talks about it like it has an ending or is finite and they don’t acknowledge that even stuff that heals from a doctor leaves scars and so does mental trauma.
The truth is, if something was truly traumatic the idea of healing and just being fine again is ridiculous. You will never not be affected by that trauma unless the part of your brain that remembers it gets so damaged that it doesn’t utilize memory properly anymore.
The only real healer is SELF!
The blood of jesus heals
How do you go too therapy when you don’t even know where to start.
Why would you put sharpie on your skin, madam?
Now imagine operations. That’s a tougher analogy.
And HOW DO YOU DO HEALING FROM WITHIN???
Thank you for this! Your soothing voice is also healing. Will keep listening to your healing words. Thank you. ❤