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This article is brought to you by Blue Cross and Blue Shield of Louisiana.
Each day, thousands of people in Louisiana struggle with their mental health. The National Alliance on Mental Illness (NAMI) reports that 838,000 adults in the state have a mental health condition, a prevalence that is similar to other parts of the country. One in five adults in Louisiana experience mental illness each year, and 190,000 people in the state have serious suicidal thoughts each year, according to NAMI.
“Stress can come in many forms – problems at work or school, difficulties at home or major life upheavals such as a divorce, health crisis or moving to a different home. We’re also living in a time with a lot of noise, division and worry when it comes to politics, the economy and sometimes violence in our communities. There seems to be a constant sense of instability, and the stress that causes can turn into depression or anxiety if it is not managed well,” said Dr. Dee Barfield, chief medical officer for Louisiana Blue.
All of this means it is more important than ever for Louisiana communities to build strong systems around one another so people can receive the support and care they need. Mental Health Awareness Month, observed each May, is an opportunity to discuss concerns, treatment options and the importance of seeking help. Dr. Barfield shared insights into warning signs that may indicate problems and the steps people can take to help themselves and others.
What are some indications that someone may be struggling with their mental health?
You might notice changes in your sleeping or eating habits. You might feel differently, such as being fatigued or anxious all the time. You might feel a sadness that doesn’t lift, or you don’t derive pleasure from activities you used to enjoy.
When it comes to friends or family, you might see changes in their physical appearance or level of social engagement. They may be more withdrawn. They may smile less than they used to, make more negative comments or not show up to events that they would usually attend.
How can someone open up a discussion about mental health with a loved one?
It can be tough with friends and relatives because you don’t want to upset or alienate them. The best thing is to offer to be a listening ear. It can start with a simple observation, such as “I don’t see you at as many events as I used to,” or “You don’t seem to smile as much anymore.” That can be the beginning of a conversation. Most of all, you want to let them know that you are there to hear them.
What role do lifestyle factors play in a person’s mental health?
There is definitely a connection. If you aren’t getting enough rest, you can’t manage situations as well or make good decisions. You need that sleep to recharge yourself every night. A good diet is also important. Building blocks for a healthy body, such as protein, fruits and vegetables, can help you feel better mentally as well. If you are consuming too much sugar and too many carbohydrates, you’re keeping your system on edge and your body can’t naturally repair the way it needs to.
Can smaller activities, like taking a long bath, lighting candles or using essential oils actually improve mental health?
I think self-care definitely has its place. The magic is not in the activity or product itself, but in taking time for yourself. It’s more about setting aside time to be quiet, center yourself and listen to your own thoughts and feelings. Once you do that, you’re in a calmer state to address situations.
When should someone think about seeking professional help?
I always say there’s no such thing as mental health not being serious enough to get help. There are varying levels of support, including counselors, psychologists and psychiatrists. There can be a tremendous benefit in talking to an objective professional who is trained to make mental health assessments. They may pick up on warning signs that you or others don’t notice. They can also connect you with the resources to help you feel better.
People should also know that there are more mental health care options now than ever before. They can bring up these concerns with their primary care doctor. There are also many telehealth options available for behavioral health. We’ve seen a lot of people gravitate toward telehealth because it’s private and more accessible. That is a wonderful resource.
What key takeaways do you hope people remember during Mental Health Awareness Month?
I think the stigma that has surrounded mental health for too long is starting to ease. I think we are making improvements in that area. There’s much more awareness and discussion about it than ever before. I think that is a wonderful. It’s nothing to be ashamed of.
It’s also important for people to know that mental health care is not one size fits all. Just as there are different treatments for physical conditions, there are different options for mental health depending on each person. A trusted health care provider can help you find the option that will work best for you.