Houston – May is Mental Health Awareness Month, a reminder to check in not just with others, but with ourselves, too. While stress and anxiety are a normal part of life, mental health experts say it is important to recognize when those feelings become more serious and begin affecting daily life.
Edgar Tello LPC, and clinical team lead, at the Harris Center for Mental Health & IDD (intellectual and developmental disabilities) explained that occasional stress is something most people experience, but prolonged anxiety, depression, or emotional overwhelm should not be ignored, especially when it begins impacting sleep, work, school, or relationships.
Tello says taking the first step toward getting help can often feel overwhelming, but support from loved ones can make a major difference. Starting conversations with compassion and curiosity, rather than judgment, can help someone feel safe enough to open up. Simple phrases like, “I’ve noticed you seem stressed lately. How can I support you?” can go a long way.
The Harris Center for Mental Health & IDD provides mental health and developmental disability services across Harris County, regardless of a person’s ability to pay or insurance status. The organization also operates a 24/7 crisis line where trained specialists assess risk, provide coping strategies and connect callers with additional resources and care.
The discussion also highlighted the continued stigma surrounding mental health, despite increased awareness in recent years. Tello compared mental health care to physical health care, noting that people would not ignore chest pain or other physical symptoms and should treat emotional struggles with the same level of importance.
Experts say mental health can also show up physically through muscle tension, stomach issues, fatigue and lack of motivation. He says asking for help is a sign of strength, and support is available.
Did you know?: On July 16, 2022, the ten-digit National Suicide Prevention Lifeline number, 1-800-273-TALK (8255), was converted to an easy-to-remember three-digit number, 988. Although this change expands service and strengthens access to mental health care for those in need, the original number will remain in service.
Copyright 2026 by KPRC Click2Houston – All rights reserved.