Why we pull our hair or pick our skin (let go of the shame of BFRBs)
If you pick your skin or pull your hair, interacting with others who do the same behavior helps reduce the shame, as does understanding it as a behavioral addiction, a natural response to a sensitive nervous system.
Get a free consultation at my website
https://www.stopskinpickingcoach.com
MY ONLINE COURSE:
http://breakfreefromskinpicking.com
MY BOOKS:
1) SKIN PICKING: THE FREEDOM TO FINALLY STOP
http://amzn.to/2wR3JFL (Also in other countries stores + Kobo, ibooks etc.) Audiobook: https://gum.co/skinpickingaudio
2) SKIN PICKING: THE FREEDOM WE FOUND
https://amzn.to/3fTV2G4
3) MY SELF-ACCOUNTABILITY JOURNALS:
The Freedom Companion for Stopping Skin Picking: http://amzn.to/2vJy74F
The Freedom Companion for Stopping Hair Pulling: http://amzn.to/2vK8Asb
Stop Nail Biting with the Freedom Companion: http://amzn.to/2vEBWtr
AWARENESS BRACELET I RECOMMEND:
https://partners.habitaware.com/103.html
ACNE CLEARING SUPPLEMENT I RECOMMEND: https://navanskincare.com/collections/acne-relief/products/trueclear-acne-supplement?aff=90