Behavior is a Language

I heard this recently and it really resonated with me.

Behavior (action or inaction; positive or negative; big or small) speak loudly about someone’s intentions.

No response is a behavior, and speaks louder than words can.

Inaction is a behavior, and speaks louder than words can.

Not showing up is a behavior, and speaks louder than words can.

Showing empathy, kindness, and compassion is a behavior, and speaks louder than words can.

Showing up for a loved one is a behavior, and speaks louder than words can.

Your behavior can be big or small and can communicate love, disrespect, compassion, or apathy.

What does your behavior say about you?

#mentalhealth #mentalhealthawareness #mentalhealthmatters #wellbeing #behavior #communication