Lifespan Health and Wellbeing Research Centre Symposium: The Impacts of Sleep on Mental Health
This symposium features presentations exploring the impacts of sleep on mental health.
To find out more about the Lifespan Health and Wellbeing Research Centre, visit our website: mq.edu.au/lifespan
Chapters:
1:08 – Dr Amelia Scott: The Sleep Course: preliminary efficacy of a pragmatic, inclusive digital sleep intervention
25:01 – Dr Rick Wassing: Sleep fragmentation in insomnia and its detrimental effects on overnight regulation of distress.