Cognitive Behavior Therapy | Hindi | Depression | Anxiety | CBT | PSYCHOLOGIST IN DELHI | Shorts
Cognitive Behavior Therapy (CBT) is a time-sensitive, structured, present-oriented psychotherapy that helps individuals identify goals that are most important to them and overcome obstacles that get in the way. CBT is based on the cognitive model: the way that individuals perceive a situation is more closely connected to their reaction than the situation itself.
Cognitive behavioral therapy recognizes that human beings think on different levels: we say that people have different levels of cognition. Cognitive behavioral therapists will help their patients to examine their thinking at all of these levels and will choose therapy techniques which target the most appropriate level.
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21 Comments
easy to understand tysm 👍👍
🙂
Hello sir 3 month se uper ho rha h axiety kaise thik hoga, panic attack bhi aata tha, but O ab nhi hota, bs es time sir jakda rahta h, aur sine me drd hota h lambi sans lene me kya karu helf me,
U tube par PMC Hindi search kare aur dekhiye. PMC se juriye.
PMC hindi par sab problems ka samadhan milega.
Sir how can i get your therapy, online
Dr sahb bohut achi video banai hy 👍
Lakin……. Urdo my CBT par properly step by step videos bilkul nahi or agar online session hen bhi to un ko 80 % of people bilkul bhi afford nahi kar sakty
So please doctor sahb session by session vedio ap banayn bohut 80 % people ap ko duain🤲🏻 deyn gy
Please start tha complete session wise videos for larn to CBT
Ham hopeful hen k ap zarur is par complete videos banana or upload karna starte karyn gy .
In Advance thank you sir jee❤
Hello sir..can you give treatment online
Sir i need help😢
Sir meri mummy mindedly distrub family problems se tension aur paresant timr me unke mind dar always bolti h hnko police pakdh le jayegi hmko maregi aise syb bolti h samjh nhj a rha kya kiya jaye
Overtalking of mind how to stop plzz share your details as per as possible 🙏🙏
मुझे लिंक भेजो cbt ji anxate है मुझे
Excellent. Sandeep
Dr.vikram. Singh
Chauhan
Karnal
I need help
Kya cbt se ocd ki dvaia km hogi
Haritaki ghan vati by Planet ayurveda has neuroprotective properties that enhance brain health. It improves memory, concentration, and overall cognitive function, making it beneficial for mental clarity and focus
TQ sir
Bhai tu yakeen man yeh nahi per Tera chahra bilkul mujh jaisa hai😅
❤
Lekin ye raat mai nahi kaam karta hai nind nahi aata hai
5 saal hogye OCD theek hi nahi ho rha 😭😭