A little reminder for you! Thoughts are NOT feelings! #mentalhealth #therapy #depression
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13 Comments
😂😂😂 Thanks for the reminder 🤟🏼
You are not your thoughts
If you have a thot multiple times, it doesn’t mean you should get feelings. That’s a fact. Thots are not feeling. It’s just a thot.
Beautiful
Thank you!
Care to explain more?
My thought is this video is very out of sync with audio.
My feeling is this raises more questions than provide answers.
Thank goodness!
Very true. Thoughts come and go but intrusive thoughts suck.
Who knew?! 🤣🤣🤣
Love the sassy way to tell our thoughts to reign themselves in and remember their place xD
❤❤
Circle it alllllll the way back to the beginning.