CHARLOTTE, N.C. — Conversations around mental health are more common than ever in 2026, but experts say persistent misconceptions are still keeping many people from getting help.
May is Mental Health Awareness Month, and clinicians like Dr. Johnathan Leake say they see the same misunderstandings play out daily in their practices.
“One of the most harmful beliefs is that you have to hit rock bottom before seeking help,” Leake said. “In reality, the earlier someone gets support, the better their outcomes tend to be.”
Another common myth is that therapy or medication are the only treatment options. While both remain effective, Leake says care is evolving. Integrative approaches — including lifestyle changes, community support and emerging therapies — are expanding what treatment can look like.
“There is no one-size-fits-all solution,” Leake said. “We’re seeing more personalized care that meets people where they are.”
Experts also warn that outward success can mask internal struggles. High-functioning anxiety and burnout often go unnoticed because individuals appear to be managing.
“Just because someone is productive or meeting expectations doesn’t mean they’re mentally well,” Leake said. “Many people suffer in silence because they think functioning equals thriving.”
Perhaps the most persistent misconception is that mental health is simply a matter of mindset. Leake stresses that mental health conditions are complex and influenced by biological, neurological and physiological factors.
“This isn’t about just thinking positive or trying harder,” he said. “There are real medical components that deserve the same attention as physical health.”
Advocates say addressing these myths is critical to improving outcomes and encouraging more people to seek care sooner.
As awareness efforts continue this month, experts emphasize a simple message: mental health support should not be delayed or limited by outdated beliefs. For more information visit Derive Health – Ketamine Therapy in Charlotte.