TOPEKA, Kan. (WIBW) – May is Mental Health Awareness Month.
But your mental health is something to be aware of every day.
Phelica Glass, LCSW is known as The Grief Counselor. She visited Eye on NE Kansas with advice we can use year-round.
Watch the interview to hear ways you can center yourself and keep calm, even in the face of how routines might change during the summer months. Plus, how to get over fears everyone is having more fun than you!
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