1. sunlight +movement without mobile (1st 1/2hr) 2. 20g protein + water before caffeine 3. 5min deep breathing 4. 1hard task before noon 5. Proper sleep cycle
Hii Mam I am suffering from mental health. I am getting angry for small things. Stress and over thinking. I will see many videos related to this they will say many rules i will note it but i won't follow why i don't know
21 Comments
Pls stop making these basic videos and showing you are actually posting an informational stuff
Thanks Doctor for these insights!!
Most needed
Thankyou so much mam
Doctor, smile pls
Hi mam, please put post partum depression and sleep disturbances during postpartum..it will be useful for lots of women
❤thank you so much ….we need this
Thank u❤
Thank you 🙏, doing this consistently for 30 days is the challenge 😊
What hard work to do ?
Thanku madam, you are saviour❤🙏🏻
Suggest good source or supplement of protein please
❤️
1. sunlight +movement without mobile (1st 1/2hr)
2. 20g protein + water before caffeine
3. 5min deep breathing
4. 1hard task before noon
5. Proper sleep cycle
Hii Mam
I am suffering from mental health. I am getting angry for small things. Stress and over thinking. I will see many videos related to this they will say many rules i will note it but i won't follow why i don't know
Sabse hard task to ek hi time par sona hai
you have the best channel on YouTube.
See you in 30 days 🫵
We gotta lock in
Nice madam
❤
Thankyou mam❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Let's go for it guys 😊
you are just a fraudster 😂😂