Here are 12 questions that can help you improve your mental health, build confidence, set healthier boundaries, navigate difficult emotions more effectively, and become the person you want to be.
Thank you. I am bullied at work and it is horrible. It was getting better but I notice I am still stuck because I feel responsible for it. I am more mean to myself than the bullies are. I never noticed that before.
12 Things to Improve Your Mental Health 1. If I had more confidence in myself, what would I be doing differently? 2. If I leaned into uncomfortable emotions instead of avoiding them, what would I be able to do? 3. Where can I go on a regular basis to spend time with high-quality people? 4. If I were kinder to myself, what would my life look like? 5. What can I do today that my future self will be proud of? 6. What are a few behaviors I can engage in each day that align with the person I want to become? 7. When I’m going through a hard time, what is something useful I can continuously tell myself? 8. How can I sit with the guilt that comes from setting healthy boundaries? 9. How can I give myself credit for the difficult or tedious things that I do each day? 10. When I have a negative thought, how can I acknowledge the part that is true while challenging the part that isn’t true? 11. What is one problem I’ve been avoiding that would improve my life if I addressed it? 12. What feelings am I scared to face, and if I faced them, what would my life look like?
22 Comments
The good stuff.💯
Great; thanks 🙏
Can someone please right these down in the comments?
If I was … 😇 kinder to myself ….❤
If I had more … confidence in myself … 😊
nice one!! thank you! 😊
Okay I need help surfacing the answers to all these ..,seriously…help?
Thank you so much. These are things I haven't thought to ask myself, and is just what I needed.
Another deep video, Jeffrey. You just don't miss! ❤❤❤🥳🥳🥳
Very very good.
This just made me feel more sorry for myself
This is an all bases loaded home run, that beaned a crooked politician in the stands.
All great questions ❤
One needs to be the leader in one's life.
Wonderful list. Thank you
Thank you. I am bullied at work and it is horrible. It was getting better but I notice I am still stuck because I feel responsible for it. I am more mean to myself than the bullies are. I never noticed that before.
Thanks for the helpful questions 🙂
You gem, we appreciate your knowledge.
Thank you ❤❤❤
Perfect 👍
12 Things to Improve Your Mental Health
1. If I had more confidence in myself, what would I be doing differently?
2. If I leaned into uncomfortable emotions instead of avoiding them, what would I be able to do?
3. Where can I go on a regular basis to spend time with high-quality people?
4. If I were kinder to myself, what would my life look like?
5. What can I do today that my future self will be proud of?
6. What are a few behaviors I can engage in each day that align with the person I want to become?
7. When I’m going through a hard time, what is something useful I can continuously tell myself?
8. How can I sit with the guilt that comes from setting healthy boundaries?
9. How can I give myself credit for the difficult or tedious things that I do each day?
10. When I have a negative thought, how can I acknowledge the part that is true while challenging the part that isn’t true?
11. What is one problem I’ve been avoiding that would improve my life if I addressed it?
12. What feelings am I scared to face, and if I faced them, what would my life look like?
Generate a transcript using this free tool: https://www.youtranscripts.com/
Then put into ChatGPT to create a formatted list.
I do this for any great advice I find on YouTube – hope this helps!
#6❤ #9, hey all of these are wonderful