how india ruined my mental health as a boy
💬 Join Discord https://discord.gg/JvFE4bnqaR
🛍️ Product Buying Links (With Affiliate)
📱 Follow Us on Social Media
📸 Fashion/Streetstyle: https://instagram.com/sankalra
Grooming/Fashion: https://instagram.com/beyourbestig
🧠 Personality/Dating: https://twitter.com/sankalra1
DESCRIPTION
This is the honest story of how I fixed my mental health after going through burnout, emotional pain, overthinking, and feeling completely lost.
In this video, San Kalra shares the real habits, mindset shifts, and life decisions that helped him rebuild mental peace, confidence, clarity, and emotional control. From learning how to stop seeking validation to setting boundaries, forgiving people, fixing routines, and choosing self-respect, this video is for anyone silently struggling with life.
If you’re dealing with stress, anxiety, loneliness, breakup pain, career pressure, family pressure, or feeling stuck, this video will help you understand how to improve your mental health and take control again.
This is not fake motivation — this is a real story of healing, growth, and rebuilding yourself.
🎥 Suggested Videos
If you liked this video, you’ll love:
Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
Psychiatrist Breaks Down Mental Health Scenes From Movies & TV | GQ
How to manage your mental health | Leon Taylor | TEDxClapham
🕓 Chapter Markers (Timestamps)
00:00 – Intro
00:18 – THE BOY WHO THOUGHT SUCCESS WOULD FIX EVERYTHING
02:51 – THE EXPECTATION TRAP
06:16 – THE LONELIEST YEARS
08:20 – THE COLLAPSE
14:25 – THE DISTRACTION YEARS
18:33 – THE BEST YEARS
27:07 – THE LESSON I HAD TO LEARN TWICE
#MentalHealth #MensMentalHealth #BeYourBest #SanKalra #SelfImprovement
RELATED VIDEOS:
Why So Many Men Feel Lonely (And How to Fix It)| men’s mental health: https://youtu.be/kwC51j6uocI
Indian Society HATES Men – Mens Life Problems: https://youtu.be/PwFTj4RXMTo
5 Steps to Improve Mens Mental Health 2026: https://youtu.be/EtrJo_UE7dY
mental health, how I fixed my mental health, men’s mental health, mental health for men, self improvement, anxiety and stress, burnout recovery, emotional healing, mental peace, how to improve mental health, loneliness, career pressure, breakup healing, family pressure, overthinking, confidence building, San Kalra, BeYourBest mindset
Fashion Playlist:
✅About BeYourBest -BYB or BeYourBest is a brand for all Indian Men. It includes personality building, fashion advice, grooming advice, etc – all that makes you the best version of yourself.✅About San Kalra -San Kalra is an Indian YouTuber who makes content on mens fashion, mens grooming, skincare, hair, beard, personality, etc. He is a fashion youtuber and a grooming youtuber. Essentially, he is a mens lifestyle influencer including mens fashion influencer or mens grooming influencer. Watch the QnA on the channel to know more about his personal life.
23 Comments
W bhai. We need more content like this
Was going through something similar in life. Thank you bhai for opening up in front of world like that. You gave me some new perspective regarding life
Bro more power to you you have just share all men vulnerability
Hope you’ll make more content and stay happy brother
26:11 1 hafte tk bat nhi kri is that true n why?
0:03 Ye sab thik hai lekin apne jo mera order cancel kardiya urban needs ka, udka paisa jara bhej dete
bro this look of yours is really stunning , you are looking really very handsome
What a great video bade bhai people on nowdays really dont talk about mental health and there personal experience you videos like this really make your audience “us” feel like we are your family , Bhai mujhe le chalo yaar trip pe 😭🤚🤚
Ak really really really really tired of my family i beg you bade bhai
Brother ❤🫂
Ye solo trip pr aapko record kon kr rha hai????
brooo please please please do international trip for 6-7 men. we will eagerly join
I acknowledge ❤😢
I guess bro, the country has nothing to do with it, its with indian mindset and not to all of them
What if that exam wasn't clear, How to overcome that shit !
San bhai always Love you bro(par bhai ki tarah hi😅) have learned many new things from you it would be great if I meet you once in life bhot saari baatein hai bhai jo meri and aapki same hai in terms of experience. May be I can uplift my self a little more if I meet you and learn jo aaj tak mene nahi sikha hoga always thankful to you please koi trip vagera banao toh mujhe bhi rakhna bhai please….
mujhe laga dear sir hai thumbnail mai
We always with you bhaiya 🙂
You and formal edit are great creators
So true environment matters a lot if ypu are stuck in a toxic friend group that will suck the life out of you
Make more money related content
This is what called as a real content creator, who is about true and real life. This is what IITs creators look like
Iam going through same phase of my life thanks bro for making this video you helped me see me as your younger self
Great video !! And , This is not only relevant to men, but every person who's worth has been attached to their acheivements since the beginning, Coz I am a girl and from the very beginning , maybe even now, my worth is based on the outcomes, I was recently trying to overcome it, unlearn things and try to love myself and support myself and be my own cheerleader even in tough situations , and I don't have much or any friends, all the time , I'm just focusing on myself and my goals, Not bcoz I don't want to have friends , but the kind of people that I have in my college are definitely not the ones I want to be friends with based upon their mindset, habits, goals and lifestyle and TBH I needed this video the most, I literally felt like I was listening to a big brother , Thank You for the video !!
W bhai
Many people don't even shares this