Thats totally different from my panic atracks. Panick attacks are nothing more that Fear . I loose every senses i have when i panic.. sometimes i even tense uo so bad i get cramps and sometimes i get stiff usally when that happens i need ambulance or someone to talk with me and help calm me so i can take my Xanax and call for prayer. Sometimes when I'm sleeping I'll wake up screaming and that's called night terrors.
"meanne" was a psychologist,but herself is also sick in the head!!!in the other worlds, she was "poisoning" my brains with meds!thanks God she's separated from meh!haha
I'm surrounded by people who don't understand what an anxiety attack…they probably won't be able to differentiate between one and a panic attack. I really am alone all the time… and sometimes breathing techniques don't help. I just tend to withdraw from the public, being alone is the best coping strategy for me, just to avoid overwhelming triggers.
When i Get My panic attacks i always tru to Get out, Get some air and go for a walk, and i never Lie down, that Will only make you react more to your heart beating
With my panic attacks, I sometimes just cry the wile time if there’s nothing that can help, or my mom will help me with distractions like watching tv or doing somthing that’s gets my mind away from what I’m worrying about
So have had panic attacks ka since august 7th and they tend to happen every 7th of the month so I had one September and then in October seems like a trend and 7th now are cursed for me the most recent I was already ready for it to happen sure enough it happend didn’t want to believe it but it came true october 7th was my last panic attack I was playing fortnite at around 3am out of nowhere now every 7th of each month I wait for it to occur I don’t do nothing just sit down and drink water and breathe and it calms down I have meds for anxiety but have never taken them
I find myself panicking more when I try to control it with breathing. My attacks pass more quickly when I just let myself feel everything, all the sensations, the symptoms. And just let them run their course.
Just went through a panic attack. Coworker lied about something, but yet I seen her do it. Just to be hurtful. I’ve been through abuse and gaslighting. I don’t like to be gaslighted and it sent be through a temporarily spiral. Down for a hour or two and I’m up again.
What has helped me during my panic attacks has been finding a safe place and trying to guide myself and explain what I feel rationally, while also riding the wave and not "getting attached" to it. Just let the feeling go, try to understand it is simply a symptom from my mind trying to protect me and let it pass
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Beauty ❤
Thats totally different from my panic atracks. Panick attacks are nothing more that Fear . I loose every senses i have when i panic.. sometimes i even tense uo so bad i get cramps and sometimes i get stiff usally when that happens i need ambulance or someone to talk with me and help calm me so i can take my Xanax and call for prayer.
Sometimes when I'm sleeping I'll wake up screaming and that's called night terrors.
"meanne" was a psychologist,but herself is also sick in the head!!!in the other worlds, she was "poisoning" my brains with meds!thanks God she's separated from meh!haha
Do meditation
The most severe was when I got attacked by the dog…there are no words to describe the pain from the panic attack.
A bit young for a psychiatrist. No?
I'm surrounded by people who don't understand what an anxiety attack…they probably won't be able to differentiate between one and a panic attack. I really am alone all the time… and sometimes breathing techniques don't help. I just tend to withdraw from the public, being alone is the best coping strategy for me, just to avoid overwhelming triggers.
You're not alone 😢
Always cry when you want to it helps the soul
I’ve done that a lot of times could this mean that I have anxiety or have had a panic attack
When I used to have anxiety attacks and panic attacks water worked great for me! H20 helps for sure
Wow you are beautiful
When i Get My panic attacks i always tru to Get out, Get some air and go for a walk, and i never Lie down, that Will only make you react more to your heart beating
Some people don’t understand the feeling I’ve been called weak minded because of my attacks if only they new the horrible feeling of an attack.
With my panic attacks, I sometimes just cry the wile time if there’s nothing that can help, or my mom will help me with distractions like watching tv or doing somthing that’s gets my mind away from what I’m worrying about
Theatre. Pure theatre. This is 100% entirely fiction. This is the oldest excuse in the world. Psychiatry is a scam.
Can psychiatrists have license to help patients if they themselves have panic attacks?
Omg they have absorbed their patients' energy😢
U need treatment
y’all i want to hear the whole story 😭✋🏻
So have had panic attacks ka since august 7th and they tend to happen every 7th of the month so I had one September and then in October seems like a trend and 7th now are cursed for me the most recent I was already ready for it to happen sure enough it happend didn’t want to believe it but it came true october 7th was my last panic attack I was playing fortnite at around 3am out of nowhere now every 7th of each month I wait for it to occur I don’t do nothing just sit down and drink water and breathe and it calms down I have meds for anxiety but have never taken them
Girl I have panic attacks, they are terrible
What's the third one?
Thanks for sharing. I have experienced this too many times to count.
When I have panic attacks, I go and drive. It really helps me. Especially backroads
Shes smart and beautiful!
You're so beautiful 🥹
I find myself panicking more when I try to control it with breathing. My attacks pass more quickly when I just let myself feel everything, all the sensations, the symptoms. And just let them run their course.
Just went through a panic attack. Coworker lied about something, but yet I seen her do it. Just to be hurtful. I’ve been through abuse and gaslighting. I don’t like to be gaslighted and it sent be through a temporarily spiral. Down for a hour or two and I’m up again.
What has helped me during my panic attacks has been finding a safe place and trying to guide myself and explain what I feel rationally, while also riding the wave and not "getting attached" to it. Just let the feeling go, try to understand it is simply a symptom from my mind trying to protect me and let it pass
😢