5 Bad Habits for Mental Health ❤️🩹
Constant Stress:
▪️This is when worries don’t go away, and it makes your body tired.
▪️ It ruins your mood, sleep, and health.
Being Lonely:
▪️ When you don’t talk to people, you feel like you don’t matter.
▪️ This can make you sad and depressed.
Not Enough Sleep:
▪️ If you don’t sleep well, your brain can’t rest.
▪️ You get grumpy and forget things.
Bad Food and No Exercise:
▪️Food affects how you feel, and moving helps with stress.
▪️ Without them, you feel worse.
Negative Thoughts:
▪️ When you always think bad things, it ruins your mood.
▪️It’s important to learn to think positive.
#nasdailychallenge #nasdaily #psychology
Day 4/30