The Lies Depression Tells
Depression can distort your reality. Learn to recognize the lies it tells and fight back. You are worthy, you are loved, and you are not alone. #MentalHealth #Depression #Therapy
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47 Comments
If I'm not helping someone then I really have nothing to say to anyone.. # Your words mean nothing to me because I just don't care 😊
I say to myself…. that's not true!!!
What about depression that’s caused by a traumatic heartbreak? How do you bounce back from that?
Easer said then done lady!
🩷
It’s not depression, it’s stalking and death threats and literally being afraid for my life.
And here I am thinking half my department doesnt like me or is dissatisfied with my performance. Whole time its me. I know im doing well but somehow i always convince myself otherwise
Exactly what is happening about the depression is all the bullshit 😢lies at all. Thank you very much for the truth. Bless you people are needed you because this is true like you. My girl ❤🎉❤
Just tonite I was feeling depressed, guilty, and ashamed. Life's been tough lately, which adds to the stress. I actually heard my inner voice, it was saying, "I hate you." Then I believe I was holding a discussion with my inner voice. Why do you hate me? Maybe we can fix things, so you will say that you love me. It's been rough lately. But I want to fix things.
But the TRUTH is I DON'T measure up, people DON'T care, and I AM better off alone. Why would I want to be around people I don't trust, people that use me, people that cheat on me, people that steal from me, and people that constantly ignore/invalidate my input and feelings? Why should I care about what a bunch of smile in your face stab you in the back people think or say?
Thank you
What if it’s not a lie..
Amen sister!!
It depends on wich type of depression you have, if it's a chamical imbalance, it's most likely lies, but if it's depresion because your worklife is really bad, or love life is bad, or money is bad or living situation is bad, I got all of them, all the pillars of my life are gone, even if I'm still married, I might as well be alone, my husband neglects me for his video games, the money we make is barely enough to pay bills, can't afford annything, and I'm physically sick and the doctors don't know what it is and just tell me to learn to live with the pain. those aren't lies, not to top it off with our stupid politicians wasting our monney and making bad world decisions that might plunge us into WW3, yeah i'm deathly depressed, my life is bad, no way out of it.
Truth and lies are subjective. Do your own thing.
I'm not okay the biggest depressing lie I've every told myself but overtime it became the truth because I'm surrounded by supportive yet dismissive people.
AMEN this is a word!
Facts!
Are you sure? Cause I'm not even worth a phone call.
They aren't lies
Wallowing in self pity and contempt and feeling alone and unwanted I’d completely forgotten I was due at a dinner party with friends until the host called to check why I wasn’t there. Naturally I snapped out of my doldrums and rushed over but that’s when I realized that depression does make you believe in lies. She’s right.
I’m glad this is being addressed more and more ❤
Thank you for this because I was wonder where these thoughts come from !
Dear Dr Marks thank you so much for all the help you give is online. It is life saving ❤god bless you
Thanks ❤
I find my truth in Jesus. I trust what he says of me not whay my thoughts want to make me believe. And thats how I am defeated low self-esteem. Jesus loves you and can do the same for you (not forcing religion) 💗
I love Dr Tracey
My psychiatrist told me that he had not met anyone with depression who had an accurate view of the world
I'm sorry, but there is no evidence to the contrary. I have wasted too much time trying to prove my depression wrong. I've got nothing. It's right.
They are not lies. I am better off alone because I have had enough heart ache to know. People are a huge huge risk. I have lived it. I know the truth
Depression is nothing else but hidden pain that can be released by doing the right exercises and having energetic support ❤ good luck everyone 💫🔥
O it lies. But it also tells truth. The state of the world is pretty f'd.
Thank you ❤
It's actually crazy, when I had depression, it feels like things wouldn't change! Ppl around me doesn't understand what d3pr3ssion is!
I have depression
It's not so easy
It’s currently chewing me alive
Who is this angel that speak truth
In fact, No one cares and I AM better off alone.
Better to have NO people, than have bad people.
Find your own way to live and be happy.
Depression sucks it gets better stay prayed up keep going
For me, depression typically manifests as apathy. It is a daily struggle to connect with people on a basic level and to maintain hobbies and interests. I cannot simply snap out of it and embrace positivity and vivacity, and if I am surrounded by people who exude these auras I feel pressured to dissociate somewhat from my self in order to go with the flow and not impose my misery upon others.
I didn’t know that. I’ve been sad but I didn’t know it could create lies. Makes sense
Did you know that the lies of the devil and that is in Christianity and you don't need medicine you need the church but for some reason there is mental health has results to but still God's children faith can move mountains and in the old day it was rare you needed a delivery or exorcism now they just give drugs but your soul suffers and don't grow properly God bless
you find out who your real friends are which family members to cut off during these times though
🙏🙏
Thank you❤
True 🫤🥺