mindfulness

February 14, 2022

The mental health benefits of nature with Dr Julie Smith 🌲 The Green Planet 🌱 BBC

September 24, 2021

Depression and Anxiety with Acceptance and Commitment Therapy | Mental Health Webinar

September 8, 2021

Wellbeing and Resilience | Cognitive Behavioral Therapy techniques

June 3, 2021

Kiss your brain: The science of gratitude | Christina Costa | TEDxUofM

April 14, 2021

Evidence Based Treatment for Addiction and Mental Illness 2022 | Counseling Tools

February 12, 2021

Calm, Cool and Connected – A Chat with Chesapeake Integrated Behavioral Healthcare

October 19, 2020

Mindfulness Makes a Difference: Kyle Krause, PhD, Holland Hospital Behavioral Health Services

June 9, 2020

Positive Self-Talk

June 2, 2020

What a Dialectical Behavior Therapy (DBT) Session Looks Like

March 18, 2020

Physical and Mental Health

December 12, 2019

How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco

June 24, 2019

Stop the Stigma: Why it’s important to talk about Mental Health | Heather Sarkis | TEDxGainesville